View Workout (Jarred Cornfield)
2nd Run at Coach Tolsma's
August 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Just ran a brisk 4 miles at Coach's house before the pool party. Went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:24 | 6:35 / Mile | Easy | Cross Country Summer #2 |