View Workout (Jarred Cornfield)
Ladder workout with the boys
August 14, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did a Ladder workout at blackwater with the guys. Overall it went well. We did a 7-6-5-4-3 so it totaled 25 minutes of work and we had 1 minute jog in-between each. Overall was good, I progressed and ran the last 3 minutes hard in a race simulation. The first mile was like 5:16 so we were rolling along pretty well. Good workout, better than the tempo this week I would say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:08:53 | |||
| 3.0 Miles | 19:53 | 6:37 / Mile | Warmup | Cross Country Summer #2 |
| 5.0 Miles | 29:07 | 5:49 / Mile | Fartlek | Adidas Adi-Zeros Racing Flats |
| 2.75 Miles | 19:53 | 7:13 / Mile | Cooldown | Cross Country Summer #2 |