View Workout (Anthony Belber)
The Yak
August 14, 2014 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
Drove to Zach's Columbia Heights house at 6:15 and we did a loop into Rock Creek Park with some nice sections of the ridge trail. After a 3 minute stretch halfway through and especially the finish of the trail ascent from Blagden and Beach up to Jessie Christian's house, I loosened up and actually felt decent by the end. Nice to catch up with Nutters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Training | Modern Keyanos |