View Workout (Nathan Schwan)
9.7 Mile There and Back
July 22, 2009 (Afternoon)
Exercise Type: Bike
Weather: Mid-late Afternoon
Comments:
I knew it took me somewhere around 1 hour to complete. However it was my old bike whitch is a clunker so very difficult to ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:00:00 | 6:11 / Mile | Interval |