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Tempo

July 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:22:10
2.5 Miles 17:00 6:48 / Mile Warmup  
6.5 Miles 36:22 5:35 / Mile Tempo  
3.5 Miles 28:48 8:13 / Mile Cooldown  

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