View Workout (Nathan Schwan)
9.7 Bike Interval
July 23, 2009 (Afternoon)
Exercise Type: Bike
Weather: Hot. with mild breezes.
Comments:
Was alot faster than my first bike workout to the same destination. Time is approximate I kept track when I left when I got there, and when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 47:00 | 4:50 / Mile | Interval |