View Workout (Sumedh Joshi)
To Woodhead and Back
August 14, 2014 (Afternoon)
Exercise Type: Run
Weather: 90F
Comments:
Aerobically I felt terrific. I had energy to burn throughout the whole run. My Achilles were hurting significantly throughout, and it may be because of slippage in the heel in these shoes that are too big. I'm going to exchange them for a smaller size next week.
I would call this run a stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.17 Miles | 9:10 | 7:50 / Mile | Speed | On Cloudsurfer |