View Workout (Thomas Nicewicz)
Hills @ Messiah
August 14, 2014 (Morning)
Exercise Type: Run
Comments:
first day of preseason for me
lots of fun meeting this year's team
6 loops on the hill beside cemetery hill
about a .42 mile loop
fast up the hill
then surge for 5 trees
then easy
then fast down the hill
then easy again
and repeat
this loop is perfect for hill training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 0:00 | |||
| 2.3 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 2.5 Miles | Hills | barefoot | ||
| 0.75 Miles | Cooldown | barefoot |