View Workout (Stephen McKeon)
Sunday long
August 10, 2014 (Morning)
Exercise Type: Run
Weather: 75 raining
Comments:
8 miles, easy then we did 4x5 mins at 8:50-9:10 pace. After each fast pace was 1 min walk then 5 mins easy
Laps 10:39, 10:34, 12:19, 13:07, 11:43, 14:53, 12:08, 12:20
Did a bit of walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:32:00 | 11:29 / Mile |