View Workout (Daniel Van Beurden)
Fairbanks hills
August 12, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 60 sec at 10k pace, then 5k pace, then 3k pace. Did that 3 times up the shed hill at Fairbanks. Felt great the entire workout. Wasn't steep so back felt fine. Helicopter loop warm-up and school loop cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 40:23 | |||
| 3.5 Miles | 25:53 | 7:23 / Mile | Warmup | ASICS 2000 2 |
| 3.0 Miles | Hills | ASICS 2000 2 | ||
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | ASICS 2000 2 |