View Workout (Stephen McKeon)
Tues summer rest rd
August 12, 2014 (Night)
Exercise Type: Run
Weather: 85 humid and disgusting
Comments:
easy loop warmup
3 x up hill hard, easy down, last time up complete loop again.
Supposed to do again but too hot, 1 up and down
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 50:46 | |||
| 1.51 Miles | 15:32 | 10:17 / Mile | Warmup | |
| 0.68 Miles | 6:22 | 9:21 / Mile | ||
| 0.68 Miles | 6:29 | 9:32 / Mile | ||
| 1.53 Miles | 15:31 | 10:08 / Mile | ||
| 0.68 Miles | 6:52 | 10:05 / Mile |