View Workout (Rachel Herrick)
Tempo
August 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the second mile with grace, didn't feel so great I need to work on my tempos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 14:05 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 2.0 Miles | 14:05 | 7:02 / Mile | Tempo | |
| 1.0 Miles | Cooldown |