View Workout (Stephen McKeon)
WOL track
August 14, 2014 (Morning)
Exercise Type: Run
Weather: 68 chilly for a bit, yay!
Comments:
Warmup
1 mile loop, 400, 1 mile loop, 800, 1 mile loop, no time to do last 400
9:10-9:15 for mile, 2:07 on 400
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 51:15 | |||
| 1.08 Miles | 10:55 | 10:06 / Mile | Warmup | |
| 1.01 Miles | 9:09 | 9:03 / Mile | ||
| 0.26 Miles | 2:09 | 8:16 / Mile | ||
| 1.01 Miles | 9:10 | 9:04 / Mile | ||
| 0.54 Miles | 4:30 | 8:19 / Mile | ||
| 1.01 Miles | 9:22 | 9:16 / Mile | ||
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |