View Workout (Daniel Van Beurden)
Tarantula/gun range/ass-chall
August 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran tarantula then gun range then no trespassing road. Legs pretty tired from yesterday but felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:54 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | ASICS 2000 2 |
| 7.0 Miles | 50:09 | 7:09 / Mile | Training | ASICS 2000 2 |