View Workout (Daniel Van Beurden)
MBHS
August 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with the mbhs team for fun. Felt good and got caught up in talking that I didn't even realize I ran 6 miles. About to go 2 miles more but decided running 16 in a day is stupid before a wrkout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:42 | |||
| 1.0 Miles | 7:08 | 7:08 / Mile | Warmup | ASICS 2000 2 |
| 5.0 Miles | 36:34 | 7:18 / Mile | Training | ASICS 2000 2 |