View Workout (Zac Brower)
Tempo Thursday
August 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran my tempo with a friend from home who had the same workout. We had a great time, and the weather was beautiful. Splits were 5:40, 5:42, 5:49, 5:41, 5:42. I felt amazing and I dropped him slightly in the last mile, and I've never beaten him in anything before, and we've been running together for 7 years. It was also my 2nd best 8k ever, and it was so easy. Going to stretch a lot and do push-ups later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:37 | |||
| 3.0 Miles | 20:10 | 6:43 / Mile | Warmup | |
| 5.0 Miles | 28:34 | 5:42 / Mile | ||
| 2.0 Miles | 13:53 | 6:56 / Mile | Cooldown |