View Workout (Henry Butler)
Tempo over hills
August 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.32 Miles | 59:15 | |||
| 1.45 Miles | 12:22 | 8:31 / Mile | Warmup | |
| 6.12 Miles | 40:00 | 6:32 / Mile | Tempo | |
| 0.75 Miles | 6:53 | 9:10 / Mile | Cooldown |