View Workout (Allison Campbell)
Hills/Tempo
August 14, 2014 (Morning)
Exercise Type: Run
Weather: sunny 95
Comments:
-ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 46:05 | |||
| 1.44 Miles | 12:35 | 8:44 / Mile | Warmup | |
| 3.85 Miles | 33:30 | 8:42 / Mile | Tempo |