View Workout (Allison Campbell)
Swim
August 14, 2014 (Night)
Exercise Type: Swim
Weather: sunny 90
Comments:
200 warm up
2x10 50 kick
25 deck ups
2x10 50 fast swim
25 deck ups
200 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1280.0 Meters | 35:00 | 44:00 / Mile | Speed |