View Workout (Jamie Moreno)
4 miles running!
August 15, 2014 (Morning)
Exercise Type: Run
Weather: 65 and cool and sunny
Comments:
Ran from my place a 4 mile loop. My first real run back and the knee felt good. Got other issues though as the body adapts to running again and working with the new bike muscles! Good to be out and I am def out of running shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:58 | 7:14 / Mile | Easy | ASICS Gel Nimbus15 |