View Workout (Dagmawi Abebe)
(Untitled)
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny/Cloudy
Comments:
the gaithersburg 5k race. it was fun. nice tempo pace.ok time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:12 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.2 Miles | 20:52 | 6:31 / Mile | Race | Brooks Adreneline GTS #9 |