August 14, 2014 (Night)
Exercise Type: Run
Comments:
ran this race at north chagrin. it was an interesting format, where they start "slower" age groups ahead of the faster ones, so you have to be better than your age group is predicted to be to win. it was cool because i got to pass people the whole time. the clock started at 7pm, and my age group started at 7:14. i ended up finishing at a clock time of 42:30, or 28:29 by my watch. it was an 8k running on trails, so it really felt like cross country. weather was perfect too. came through the first mile in 6:50, but i'm pretty sure it was long, because i passed the two mile in 11:45. there was a big hill at the beginning, but the rest was pretty much flat, so i felt like i was flying. beer and pizza after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:29 | |||
| 3.0 Miles | Warmup | pure cadence | ||
| 5.0 Miles | 28:29 | 5:41 / Mile | Race | pure cadence |