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August 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.75 Miles 58:35
0.75 Miles 6:00 7:59 / Mile Warmup  
6.0 Miles 42:00 7:00 / Mile Training  
2.0 Miles 10:35 5:17 / Mile Tempo  

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