View Workout (Antonia Pagliuca)
Day 5, Week 9
August 15, 2014 (Morning)
Exercise Type: Run
Comments:
lifting and core after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:28 | |||
| 2.0 Miles | 14:55 | 7:27 / Mile | Warmup | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Fartlek | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Fartlek | |
| 2.0 Miles | 15:57 | 7:58 / Mile | Cooldown |