View Workout (Dave Carter)
Silver Creek
August 15, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
4p, solo at Silver Creek, each trail twice. Fairly hilly trails, so the sub 7 effort isn't cake. May or may not go longer tomorrow for either a 45 or 50 mile week, or just take the day off because of the CREW GAME LET'S GO COLUMBUS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 46:31 | 6:59 / Mile | Easy |