View Workout (Thomas Nicewicz)
LSD is fun
August 15, 2014 (Morning)
Exercise Type: Run
Comments:
ran with Morgan for the entire run
Liam and Sulon stuck with us for most of the run
went to Brother's for a team breakfast and tubed as a team after
If you were not at either the team breakfast or tubing and you're reading this, you should come next time
did 4 x-ball sprints after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | |||
| 7.0 Miles | 54:00 | 7:42 / Mile | Long | 2nd Comfy Blue Asics |
| 0.5 Miles | Speed | barefoot |