View Workout (Jessica Thatcher)
Mini workout
August 11, 2014 (Night)
Exercise Type: Run
Comments:
Ran to EFA and around about 17min did 6 200s (39,36,38,36,38,37)ran home and a but more 16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 2.25 Miles | Warmup | |||
| 1200.0 Meters | ||||
| 2.25 Miles | Cooldown |