View Workout (Allison Campbell)
Recovery
August 15, 2014 (Afternoon)
Exercise Type: Run
Weather: windy 95
Comments:
*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 46:45 | |||
| 1.44 Miles | 12:35 | 8:44 / Mile | Steady State | |
| 3.84 Miles | 34:10 | 8:53 / Mile | Recovery |