View Workout (Amanda Finn)
Friday Run
August 15, 2014 (Afternoon)
Exercise Type: Run
Weather: 95 degrees
Comments:
I felt light headed by the end, and could hardly jog, since I didn't drink enough water. I need to get more water and electrolytes. It was supposed to be recovery, but it felt like maybe 75-80% effort, mostly due to the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Recovery |