View Workout (Erik van der Wilt)
Track Workout
August 14, 2014 (Night)
Exercise Type: Run
Comments:
Abdomen bothered me a lot during my warmup but didn't feel it during the workout itself. Legs were sore in the beginning but began to loosen up throughout the workout. Splits were all over the place though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 12:23 | |||
| 3.0 Miles | Warmup | |||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 1.0 Miles | Cooldown |