View Workout (David Avila)
Recovery
August 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot again
Comments:
Today felt like a good run. I stayed back when heading back from train bridge and had a good pace with my group. Over all good run.(I don't know how long I was out for because I for got to time and nobody had a gps watch)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 1.2 Miles | Warmup | |||
| 4.0 Miles | Recovery |