View Workout (Andre Lightsey-Walker)
Run 19
August 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Devin Sellers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 52:30 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | |
| 2.75 Miles | 15:00 | 5:27 / Mile | Tempo | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | |
| 1.75 Miles | 10:00 | 5:42 / Mile | Tempo | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Recovery |