View Workout (ric Benzing)
(Untitled)
August 16, 2014 (Morning)
Exercise Type: Run
Comments:
run around Birch Lake with loop on Nature Trail...scared up a couple of deer on the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 28:55 | 10:08 / Mile | Cruise | New Balance blue |