View Workout (Courtney Wallace)
Workout at Unionville
August 15, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 1:00:04 | |||
| 1.17 Miles | 10:00 | 8:32 / Mile | Warmup | |
| 5.11 Miles | 37:34 | 7:21 / Mile | ||
| 1.4 Miles | 12:30 | 8:55 / Mile | Cooldown |