View Workout (oneida team oneida team)
day 46 summer
August 16, 2014 (Morning)
Exercise Type: Run
Weather: 65F, mostly sunny
Comments:
2 mile sup on rr bed
2 miles(2min hard, 1 min easy, 1minh, 30sece, 30sech, 30sece)
1600m cooldaown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1600.0 Meters | Cooldown |