View Workout (Ashley Baker)
(Untitled)
July 23, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I wasn't able to get in a run yesterday. Too much funeral drama going on around my grandma's. But this morning I ran down to a canyon that's like..a mile away from my grandma's house. I went pretty fast, way faster than I normally run if I'm ever deciding the pace.It was beautiful and the air was clean. It was rocky and there was a few hills, but they weren't an issue for me. I didn't feel that great physically though. All there is to eat here is expired oatmeal, stale crackers, various condiments and mushy apples...it's like starvation island. So it may be hard for me to get in good runs until after Saturday..since the canyon is the only safe place to run to without farm dogs chasing you.
But I will do my best!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |