View Workout (Jarred Cornfield)
Easy Morning Run
July 23, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Just 31:44 minutes outside, then ran 2.25 miles on the tread and a little more. Just a feel good run. Running with Stephen later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 47:31 | 6:42 / Mile | Easy |