View Workout (Graciela Morilla )
Tempo Thursday
August 14, 2014 (Morning)
Exercise Type: Run
Comments:
I ran at Ramapo with Stacey and Rachel. I have yet to fully complete a 4 mile tempo. I am not really sure why but at 3 miles it feels like way too much. I am super tired this week too.I started off by myself and then Stacey and Rachel jumped in after a lap bc they were doing less. I did 3 miles, cooled down a mile, and did 4 lane 6's, then cooled down again. Hopefully I can do tempos once I am with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:59 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
| 1.4 Miles | 11:30 | 8:12 / Mile | ||
| 3.0 Miles | 21:47 | 7:15 / Mile | ||
| 1.0 Miles | 8:38 | 8:38 / Mile | ||
| 0.25 Miles | 1:38 | 6:32 / Mile | ||
| 0.25 Miles | 1:38 | 6:32 / Mile | ||
| 0.25 Miles | 1:38 | 6:32 / Mile | ||
| 0.25 Miles | 1:35 | 6:19 / Mile | ||
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown |