View Workout (Graciela Morilla )
Am and Pm
August 15, 2014 (Morning)
Exercise Type: Run
Comments:
Woke up at 6:00am for the first time all summer. I was half asleep but I did 3!
I felt really good on the Pm run, it was like I didn't run this morning. This run was at 6:30 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:02 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | ||
| 4.0 Miles | 30:32 | 7:37 / Mile |