View Workout (Jamie Moreno)
60 on bike
August 16, 2014 (Morning)
Exercise Type: Bike
Weather: 55-70
Comments:
Met a big group of about 20 riders for a longer ride. Rail trail down to Sanford and then north to the town of Beaverton. Great ride 18-21 mph out and then 20-24 back with a couple of sprints. Felt pretty good and it was a great 60 miler with some great peeps!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 60.0 Miles | 3:02:22 | 3:02 / Mile | Steady State |