View Workout (Bob Bridges)
(Untitled)
August 16, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
long run, down mission to cent trail, over bridge to riverfront park, back by art building. no stops. went out slow, then never had to stop. little bit of soreness, not too tired afterwards. getting stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 47:06 | 11:04 / Mile | Long | Nike Pegasus |