View Workout (Zac Brower)
Regular Run
August 16, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today. Ran at the Duchess Rail Trail in upstate New York. It would have been perfect, except it was entirely pavement, which was a little disappointing. Otherwise a nice run, and I did core right after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:18 | 6:36 / Mile |