View Workout (Caroline Parris)
Tempo and afternoon run
August 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 30 minute tempo and felt pretty relaxed half way through. On the way back I was by myself so it was harder to maintain the pace...picked it up the last 9 minutes or so, and finished pretty well. Came close to negative splitting.
On my second run I ran the usual gravel road loop. Felt tight, but the shake out was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 6.0 Miles | Cooldown |