View Workout (Caroline Parris)
Fartlek and second run
August 14, 2014 (Morning)
Exercise Type: Run
Comments:
Did 6x5x4x3x2 mins with 1 min rest. Then ran 3 mile cooldown on gravel road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 6.0 Miles |