View Workout (Jarred Cornfield)
Long run with the boys
August 16, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a good long run with Sam, Josh, and Chris. Overall I was tired but we rolled along pretty good and was a great long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.04 Miles | 1:44:26 | 6:30 / Mile | Long | Cross Country Summer #2 |