View Workout (Dwight Raby)
Easy 10K
July 22, 2009 (Night)
Exercise Type: Run
Weather: Cool - 86 degrees - but muggy
Comments:
Pretty easy. Actually was a little surprised I was at 7:30 pace. Must be getting in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:43 | 7:32 / Mile |