View Workout (Stephen McKeon)
Long run
August 17, 2014 (Morning)
Exercise Type: Run
Weather: 77, 100% humidity
Comments:
Supposed to do 8 miles with last 30 at pace 8:50-9:15
With Lauren and did her pickups throughout run with 2 min walks after each pickup then 5 min easy and repeat. Mileage was short due to heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:22:00 | 11:41 / Mile |