View Workout (lawrence smith)
Wash and Walk - Tazewell Park
August 17, 2014 (Morning)
Exercise Type: Walk
Comments:
Two loops. No stop no knee discomfort of tender him - brisk pace with ACE bandage on L knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 35:30 | 16:08 / Mile | 2013 ASICS |