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Tempo Run

August 14, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:23
2.0 Miles 14:40 7:19 / Mile Warmup  
3.0 Miles 19:41 6:33 / Mile Tempo  
2.0 Miles 15:02 7:30 / Mile Cooldown  

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