View Workout (Melissa Guida)
workout
August 17, 2014 (Morning)
Exercise Type: Run
Weather: humid
Comments:
First 3 400's were around 92 then the rest were all 88-90. It was a little difficult mainly because I'm doing them alone ;(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.5 Miles | Cooldown |